Julie (Jules to those in the know) has a joie de vie in everything she does, whether it be her work, downtime or purposeful movement.

Jules came to me with the goals of '‘Being able to do what I want (physically) and feel good about my body…I also love to be challenged!”.

Her job as a (LCSW) therapist can be as physical as it is emotionally demanding, plus working both privately and in the schools district means a lot of location movement, and not a lot of time to self care during the day, which resulted in huge energy crashes throughout the work day.

First thing we did was create a eating routine that fit easily within her schedule, accommodated her dietary requirements and fueled her body with the necessary nutrients it needed. We coupled this with a movement program that focused on strengthening and balancing out her body and raised intensity each week to keep it challenging, fun and could be done easily at home.

What was your goal before you started?

When I began working with Matt my goals were to build up strength and endurance in a way that was healthy and sustainable. I had several issues with joints and muscles and felt discouraged as I tried to workout. I wanted to trust my body again and feel strong.

How has having a personalized coach benefited you?

Before working with Matt I was really good at starting and stopping workout routines. I wanted to get into more strength training, but had no idea what I was doing. Now I am in a fitness routine that easily fits into my life, and yields results. I am intentional about what I feed my body and how it serves my physical and emotional wellbeing. I am being more intentional about all of my daily routines. Matt has also helped me be patient and compassionate with where I am with a focus on the long term.

What changes, physically, mentally and emotionally have you noticed from having a personalized coach?

In the three months I have worked with Matt my body has changed significantly. I have muscle definition in all parts of my body that were not there before. I feel stronger, have better balance, and more endurance in all activities. My elbow was in so much pain before I started that I could not grip or pick up any weight. Now I can pick up a 20lb weight. With coaching around eating I am no longer starving by 10am at work, or completely exhausted in the evenings. This leaves more space to enjoy the things I love, and be a more attentive partner. My mind is clearer and I feel more confident.

What has been the hardest part about your journey so far, and how have you dealt with it?

Working with old and new injuries has been the most challenging part of my journey. Communicating with Matt, working his adjusted plans, and again keeping focus on the long term has allowed me to move through frustration, heal pain, and still achieve new goals.

What advice can you give to others on achieving their health and fitness goals?

My advice would be to listen to your body. Pay attention to how you feel after the food you eat, after the activities you do that feed your soul and help you feel grounded, as well as while you are exercising. Having long term goals is great, but waking up everyday and choosing to give your body and mind what it needs to thrive is the key. Especially when that is rest.