After years of playing hard I have expected a lot from my body, and over time it was inevitable that I would get injured. This drove me to get a better understanding on how to strengthen and protect my body so it can be at its optimal best for life. One of the biggest keys to this is mobility, and more specifically, strength mobility training. You need to know not just the right movements but also how to progressively overload them, so you can grow stronger and lets be honest not get bored of doing them.

These clinics can be one-to-one or groups of 10! See below what you want to work on and lets get you started!